Setting position can increase your knee Joint Pain

 

Setting position can increase your knee Joint Pain

According to surveys it has been found that an increase in the number of arthritis patients during Covid-19 lockdown. Knee pain is more common in women and men during lockdown than on normal days. Due to poor lifestyle habits, reduced walking and frequent sitting habits have increased knee pain caused by arthritis in people.

There is no cure for arthritis, Ayurveda herbs can control its problems caused by knee and joint pain due to knee and joint pain, there may be difficulty in walking, especially climbing stairs. The main cause of knee pain is Arthritis. The method of getting up and sitting is also largely responsible for this. Small things can responsible to increase knee pain in regular life.

Dr. Atul Mishra, Head and Director of the Department of Orthopedic Surgery of Fortis Hospital (Noida), says that in Indian culture, there is often a need to bend and kneel. During the puja, many things have to be done by kneeling while doing group meals. Even in Indian-style toilets, one has to sit on the knees. This style of sitting has become one of our habits. Due to this habit, people here prefer to sit on the chair, couch or bed also by bending their knees. In this method of sitting, there is pressure on the knee, which increases the possibility of knee damage at an early age. However, its effects are not visible immediately, but after aging.

Cause of Arthritis

Mostly sitting, working, walking, obesity, reduced exposure to sunlight, intake of junk food, and vitamin D deficiency also cause arthritis. Initially, the patient feels pain in the groin and there is difficulty in walking, but when the problem increases, the walking of the patient becomes difficult. Knee problems in women usually start from the age of 40 in the country, whereas in men this problem starts at an early age.

90 percent of Indian women are deficient in vitamin D

90 percent women have vitamin D deficiency 1 Nearly which is important for controlling bone metabolism. If there is pain and stiffness in the knees and there is a sound in the knees while walking, then arthritis has started. If trouble starts, the seating pattern should be changed. It increases difficulty in bending the knees. There may also be knee deformities. 2 Static quadriceps exercise, cycling and swimming are the three best remedies for early stage patients. Exercise is the best way to avoid this problem. Exercise keeps the muscles of the joints strong, their flexibility is maintained and the joints also get support from them.

If you are feeling any type of pain in your knee so I think you should consult with Dr Atul Mishra who is one of the best knee replacement surgeon in delhi ncr